Look out for a new interview with one of the board of trustees, Mike which is being recorded today and will soon be live on the website and socials. There is a special guest appearance too, so look out for him as well! During the Covid-19 crisis that has enveloped…

One of our counsellors wrote this… I have no other option Covid 19 is to blame,For buying things I will never use much to my eternal shame. Now I haven’t got lots of money, Covid  has seen to that, but it hasn’t stopped me from buying a purple yoga Mat!…

During these tough times, we’re all restricted in what we can do and lots of us are at home, keeping safely away from Covid-19 Sponsored run, walk or exercise for example? As long as it’s within the government guidelines, we’d love to hear about any ideas you may have and…

As another National Lockdown takes effect, hopefully the last one we thought it might be useful to share some of the guidance that has been issued around mental health and wellbeing. Looking after ourselves is key in these challenging times. You can see the guidance by clicking here As always,…